Lets compare vitamin content per 14 ounces of Boiled Kidney Beans vs Bamboo Shoots:
Boiled All Types Kidney Beans have 1.4 times more Vitamin B5, 18.6 times more Vitamin B9 and more Vitamin K than Raw Bamboo Shoots.
While Raw Bamboo Shoots contain 2 times more Vitamin B6, 3.3 times more Vitamin C and 33.3 times more Vitamin E than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Raw Bamboo Shoots have similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per 14 oz.
Both Boiled All Types Kidney Beans as well as Raw Bamboo Shoots have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Kidney Beans vs Bamboo Shoots:
Boiled All Types Kidney Beans have 2.7 times more Calcium, 4.4 times more Iron, 14 times more Magnesium, 1.6 times more Manganese, 2.3 times more Phosphorus and 1.4 times more Selenium than Raw Bamboo Shoots.
While Raw Bamboo Shoots contain 1.3 times more Potassium and 1.4 times more Water than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Raw Bamboo Shoots have similar amounts of Copper and Zinc per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled All Types Kidney Beans have 4.7 times more Energy, 8.5 times more Omega 3, 4.4 times more Carbohydrate, 2.9 times more Fiber and 3.3 times more Protein than Raw Bamboo Shoots.
While Raw Bamboo Shoots contain 9.4 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Raw Bamboo Shoots have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.