Lets compare vitamin content per 14 ounces of Boiled Kidney Beans vs Boiled Great Northern Beans:
Boiled All Types Kidney Beans have 1.3 times more Vitamin B9 than Boiled Great Northern Beans.
Both Boiled All Types Kidney Beans and Boiled Great Northern Beans have similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C per 14 oz.
Both Boiled All Types Kidney Beans as well as Boiled Great Northern Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Kidney Beans vs Boiled Great Northern Beans:
Boiled Great Northern Beans contain 1.9 times more Calcium and 3.7 times more Selenium than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Boiled Great Northern Beans have similar amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Zinc and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled All Types Kidney Beans have 2 times more Omega 3 than Boiled Great Northern Beans.
Both Boiled All Types Kidney Beans and Boiled Great Northern Beans have similar amounts of Energy, Carbohydrate, Fiber and Protein per 14 oz.
Both Boiled All Types Kidney Beans as well as Boiled Great Northern Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.