Lets compare vitamin content per 14 ounces of Boiled Kidney Beans vs Canned Green Snap Beans:
Boiled All Types Kidney Beans have 10 times more Vitamin B1, 1.3 times more Vitamin B2, 2.8 times more Vitamin B3, 4 times more Vitamin B6 and 4.6 times more Vitamin B9 than Drained Solids of Canned Green Snap Beans without Salt .
While Drained Solids of Canned Green Snap Beans without Salt contain more Vitamin A, 2.3 times more Vitamin C and 4.6 times more Vitamin K than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Drained Solids of Canned Green Snap Beans without Salt have similar amounts of Vitamin B5 per 14 oz.
Both Boiled All Types Kidney Beans as well as Drained Solids of Canned Green Snap Beans without Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 oz.
Comparing minerals per 14 ounces for Boiled Kidney Beans vs Canned Green Snap Beans:
Boiled All Types Kidney Beans have 6.4 times more Copper, 2.1 times more Iron, 3.2 times more Magnesium, 2.6 times more Manganese, 6.9 times more Phosphorus, 4.2 times more Potassium, 2.8 times more Selenium and 5 times more Zinc than Drained Solids of Canned Green Snap Beans without Salt .
While Drained Solids of Canned Green Snap Beans without Salt contain 1.4 times more Water than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Drained Solids of Canned Green Snap Beans without Salt have similar amounts of Calcium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled All Types Kidney Beans have 5.8 times more Energy, 5.3 times more Carbohydrate, 3.4 times more Fiber and 7.7 times more Protein than Drained Solids of Canned Green Snap Beans without Salt .
While Drained Solids of Canned Green Snap Beans without Salt contain 2.4 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Drained Solids of Canned Green Snap Beans without Salt have similar amounts of Omega 3 per 14 oz.
Both Boiled All Types Kidney Beans as well as Drained Solids of Canned Green Snap Beans without Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.