Lets compare vitamin content per 14 ounces of Boiled Kidney Beans vs Boiled Green Snap Beans:
Boiled All Types Kidney Beans have 2.2 times more Vitamin B1, 3 times more Vitamin B5, 2.1 times more Vitamin B6 and 3.9 times more Vitamin B9 than Boiled and Drained Green Snap Beans.
While Boiled and Drained Green Snap Beans contain more Vitamin A, 1.7 times more Vitamin B2, 8.1 times more Vitamin C, 15.3 times more Vitamin E and 5.7 times more Vitamin K than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Boiled and Drained Green Snap Beans have similar amounts of Vitamin B3 per 14 oz.
Both Boiled All Types Kidney Beans as well as Boiled and Drained Green Snap Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Kidney Beans vs Boiled Green Snap Beans:
Boiled All Types Kidney Beans have 3.8 times more Copper, 3.4 times more Iron, 2.3 times more Magnesium, 1.5 times more Manganese, 4.8 times more Phosphorus, 2.8 times more Potassium, 5.5 times more Selenium and 4 times more Zinc than Boiled and Drained Green Snap Beans.
While Boiled and Drained Green Snap Beans contain 1.3 times more Calcium and 1.3 times more Water than Boiled All Types Kidney Beans.
Comparison of macro-nutrients per 14 ounces:
Boiled All Types Kidney Beans have 3.6 times more Energy, 1.9 times more Omega 3, 2.9 times more Carbohydrate, 2 times more Fiber and 4.6 times more Protein than Boiled and Drained Green Snap Beans.
While Boiled and Drained Green Snap Beans contain 11.3 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Boiled and Drained Green Snap Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.