Lets compare vitamin content per 14 ounces of Boiled Kidney Beans vs Cranberry-apricot Juice Drink, Bottled:
Boiled All Types Kidney Beans have 32 times more Vitamin B1, 5.8 times more Vitamin B2, 4.8 times more Vitamin B3, 6.1 times more Vitamin B5, 6 times more Vitamin B6, 130 times more Vitamin B9 and more Vitamin C than Cranberry-apricot Juice Drink, Bottled.
While Cranberry-apricot Juice Drink, Bottled contains more Vitamin A than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Cranberry-apricot Juice Drink, Bottled have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Boiled Kidney Beans vs Cranberry-apricot Juice Drink, Bottled:
Boiled All Types Kidney Beans have 3.9 times more Calcium, 14.4 times more Copper, 14.8 times more Iron, 14 times more Magnesium, 3.4 times more Manganese, 27.6 times more Phosphorus, 6.6 times more Potassium, more Selenium and 25 times more Zinc than Cranberry-apricot Juice Drink, Bottled.
Both Boiled All Types Kidney Beans and Cranberry-apricot Juice Drink, Bottled have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled All Types Kidney Beans have 2 times more Energy, 1.4 times more Carbohydrate, 64 times more Fiber and 43.4 times more Protein than Cranberry-apricot Juice Drink, Bottled.
Both Boiled All Types Kidney Beans as well as Cranberry-apricot Juice Drink, Bottled have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.