Lets compare vitamin content per 14 ounces of Boiled Kidney Beans vs Water DANNON, Bottled, Non-carbonated, With Fluoride:
Both Boiled All Types Kidney Beans and Water DANNON, Bottled, Non-carbonated, With Fluoride have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Boiled Kidney Beans vs Water DANNON, Bottled, Non-carbonated, With Fluoride:
Boiled All Types Kidney Beans have 11.7 times more Calcium, more Copper, 222 times more Iron, 42 times more Magnesium, more Manganese, more Phosphorus, more Potassium and more Zinc than Water DANNON, Bottled, Non-carbonated, With Fluoride.
While Water DANNON, Bottled, Non-carbonated, With Fluoride contains 1.5 times more Water than Boiled All Types Kidney Beans.
Comparison of macro-nutrients per 14 ounces:
Boiled All Types Kidney Beans have more Energy, 760 times more Carbohydrate and more Protein than Water DANNON, Bottled, Non-carbonated, With Fluoride.
Both Boiled All Types Kidney Beans as well as Water DANNON, Bottled, Non-carbonated, With Fluoride have insufficient amounts of Fat, Glucose and Sucrose in 14 oz.