Lets compare vitamin content per 14 ounces of Boiled Kidney Beans vs ROCKSTAR Energy Drink:
Boiled All Types Kidney Beans have more Vitamin B1, more Vitamin B9, more Vitamin C and more Vitamin K than ROCKSTAR Energy Drink.
While ROCKSTAR Energy Drink contains 27.6 times more Vitamin B2, 17 times more Vitamin B3, 19 times more Vitamin B5, 11.3 times more Vitamin B6 and more Vitamin B12 than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as ROCKSTAR Energy Drink have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in 14 oz.
Comparing minerals per 14 ounces for Boiled Kidney Beans vs ROCKSTAR Energy Drink:
Boiled All Types Kidney Beans have 35 times more Calcium, more Copper, 44.4 times more Iron, more Magnesium, more Manganese, more Phosphorus, 67.5 times more Potassium, more Selenium and 20 times more Zinc than ROCKSTAR Energy Drink.
While ROCKSTAR Energy Drink contains 16 times more Sodium and 1.3 times more Water than Boiled All Types Kidney Beans.
Comparison of macro-nutrients per 14 ounces:
Boiled All Types Kidney Beans have 2.2 times more Energy, more Omega 3, 1.8 times more Carbohydrate, more Fiber and 25.5 times more Protein than ROCKSTAR Energy Drink.
While ROCKSTAR Energy Drink contains 38.3 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as ROCKSTAR Energy Drink have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.