Lets compare vitamin content per 14 ounces of Boiled Kidney Beans vs Orange Mango FUZE, Fortified With Vitamins A, C, E, B6:
Boiled All Types Kidney Beans have 2 times more Vitamin B1, 3.2 times more Vitamin B2, 2.8 times more Vitamin B3, 3 times more Vitamin B9 and 84 times more Vitamin K than Orange Mango FUZE, Fortified With Vitamins A, C, E, B6.
While Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 contain more Vitamin A, 1.3 times more Vitamin B6, 20 times more Vitamin C and 36 times more Vitamin E than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Kidney Beans vs Orange Mango FUZE, Fortified With Vitamins A, C, E, B6:
Boiled All Types Kidney Beans have 3.9 times more Calcium, 4.9 times more Copper, 22.2 times more Iron, 4.2 times more Magnesium, 8.6 times more Phosphorus, 2.1 times more Potassium, 11 times more Selenium and 20 times more Zinc than Orange Mango FUZE, Fortified With Vitamins A, C, E, B6.
While Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 contain 1.3 times more Water than Boiled All Types Kidney Beans.
Comparison of macro-nutrients per 14 ounces:
Boiled All Types Kidney Beans have 3.3 times more Energy, 56.7 times more Omega 3, 2.5 times more Carbohydrate, 32 times more Fiber and 12.8 times more Protein than Orange Mango FUZE, Fortified With Vitamins A, C, E, B6.
While Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 contain 28.1 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.