Lets compare vitamin content per 14 ounces of Boiled Kidney Beans vs Lemonade-flavor Drink, Powder:
Boiled All Types Kidney Beans have 80 times more Vitamin B1, 5.3 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and 4.4 times more Vitamin K than Lemonade-flavor Drink, Powder.
While Lemonade-flavor Drink, Powder contains 33.8 times more Vitamin C than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Lemonade-flavor Drink, Powder have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 oz.
Comparing minerals per 14 ounces for Boiled Kidney Beans vs Lemonade-flavor Drink, Powder:
Boiled All Types Kidney Beans have 3.2 times more Calcium, 8.6 times more Copper, 13.1 times more Iron, 39.1 times more Manganese, 1.4 times more Phosphorus, 10.4 times more Potassium, 3.7 times more Selenium, 33.3 times more Zinc and 128.7 times more Water than Lemonade-flavor Drink, Powder.
While Lemonade-flavor Drink, Powder contains 3.9 times more Magnesium and 130 times more Sodium than Boiled All Types Kidney Beans.
Comparison of macro-nutrients per 14 ounces:
Boiled All Types Kidney Beans have 3.9 times more Omega 3, more Fiber and more Protein than Lemonade-flavor Drink, Powder.
While Lemonade-flavor Drink, Powder contains 3 times more Energy, 2 times more Fat, 3.2 times more Omega 6, 4.3 times more Carbohydrate and 303.6 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Lemonade-flavor Drink, Powder have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.