Lets compare vitamin content per 14 ounces of Boiled Kidney Beans vs Cran Cherry OCEAN SPRAY:
Boiled All Types Kidney Beans have more Vitamin B1, more Vitamin B2, 22.2 times more Vitamin B3, more Vitamin B6, 5.9 times more Vitamin B9 and 84 times more Vitamin K than Cran Cherry OCEAN SPRAY.
While Cran Cherry OCEAN SPRAY contains 20.3 times more Vitamin C than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Cran Cherry OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 oz.
Comparing minerals per 14 ounces for Boiled Kidney Beans vs Cran Cherry OCEAN SPRAY:
Boiled All Types Kidney Beans have 11.7 times more Calcium, 24 times more Copper, 27.8 times more Iron, 42 times more Magnesium, 15.9 times more Manganese, 69 times more Phosphorus, 16.9 times more Potassium, more Selenium and 33.3 times more Zinc than Cran Cherry OCEAN SPRAY.
While Cran Cherry OCEAN SPRAY contains 1.3 times more Water than Boiled All Types Kidney Beans.
Comparison of macro-nutrients per 14 ounces:
Boiled All Types Kidney Beans have 2.8 times more Energy, 1.8 times more Carbohydrate, 10.7 times more Fiber and 45.6 times more Protein than Cran Cherry OCEAN SPRAY.
While Cran Cherry OCEAN SPRAY contains 38.1 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Cran Cherry OCEAN SPRAY have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.