Lets compare vitamin content per 14 ounces of Boiled Kidney Beans vs Brewed Hibiscus Tea:
Boiled All Types Kidney Beans have more Vitamin B1, more Vitamin B2, 14.5 times more Vitamin B3, more Vitamin B5, more Vitamin B6, 130 times more Vitamin B9, more Vitamin C and more Vitamin K than Brewed Hibiscus Tea.
Both Boiled All Types Kidney Beans as well as Brewed Hibiscus Tea have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 oz.
Comparing minerals per 14 ounces for Boiled Kidney Beans vs Brewed Hibiscus Tea:
Boiled All Types Kidney Beans have 4.4 times more Calcium, more Copper, 27.8 times more Iron, 14 times more Magnesium, 138 times more Phosphorus, 20.3 times more Potassium, more Selenium and 25 times more Zinc than Brewed Hibiscus Tea.
While Brewed Hibiscus Tea contain 1.5 times more Water than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Brewed Hibiscus Tea have similar amounts of Manganese per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled All Types Kidney Beans have more Energy, more Omega 3, more Carbohydrate, more Fiber and more Protein than Brewed Hibiscus Tea.
Both Boiled All Types Kidney Beans as well as Brewed Hibiscus Tea have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.