Lets compare vitamin content per 14 ounces of Boiled Kidney Beans vs Diet Lemon Instant Tea:
Boiled All Types Kidney Beans have more Vitamin B1, 29 times more Vitamin B2, 28.9 times more Vitamin B3, 27.5 times more Vitamin B5, 120 times more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Diet Lemon Instant Tea.
Both Boiled All Types Kidney Beans as well as Diet Lemon Instant Tea have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 oz.
Comparing minerals per 14 ounces for Boiled Kidney Beans vs Diet Lemon Instant Tea:
Boiled All Types Kidney Beans have 11.7 times more Calcium, 21.6 times more Copper, 44.4 times more Iron, 21 times more Magnesium, 2.8 times more Manganese, 138 times more Phosphorus, 28.9 times more Potassium, more Selenium and 100 times more Zinc than Diet Lemon Instant Tea.
While Diet Lemon Instant Tea contains 1.5 times more Water than Boiled All Types Kidney Beans.
Comparison of macro-nutrients per 14 ounces:
Boiled All Types Kidney Beans have 63.5 times more Energy, more Omega 3, 51.8 times more Carbohydrate, more Fiber and 433.5 times more Protein than Diet Lemon Instant Tea.
Both Boiled All Types Kidney Beans as well as Diet Lemon Instant Tea have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.