Lets compare vitamin content per 14 ounces of Boiled Kidney Beans vs Water:
Boiled All Types Kidney Beans have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Drinking Tap Water.
Both Boiled All Types Kidney Beans as well as Drinking Tap Water have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 oz.
Comparing minerals per 14 ounces for Boiled Kidney Beans vs Water:
Boiled All Types Kidney Beans have 11.7 times more Calcium, 21.6 times more Copper, more Iron, 42 times more Magnesium, more Manganese, more Phosphorus, more Potassium, more Selenium and 100 times more Zinc than Drinking Tap Water.
While Drinking Tap Water contains 1.5 times more Water than Boiled All Types Kidney Beans.
Comparison of macro-nutrients per 14 ounces:
Boiled All Types Kidney Beans have more Energy, more Omega 3, more Carbohydrate, more Fiber and more Protein than Drinking Tap Water.
Both Boiled All Types Kidney Beans as well as Drinking Tap Water have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.