Lets compare vitamin content per 14 ounces of Boiled Kidney Beans vs Cake, white, dry mix, special dietary (includes lemon-flavored):
Boiled All Types Kidney Beans have 6.7 times more Vitamin B6, 1.9 times more Vitamin B9 and more Vitamin C than Cake, white, dry mix, special dietary (includes lemon-flavored).
While Cake, white, dry mix, special dietary (includes lemon-flavored) contain 1.8 times more Vitamin B1, 3.1 times more Vitamin B2 and 4.1 times more Vitamin B3 than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Cake, white, dry mix, special dietary (includes lemon-flavored) have similar amounts of Vitamin B5 per 14 oz.
Both Boiled All Types Kidney Beans as well as Cake, white, dry mix, special dietary (includes lemon-flavored) have insufficient amounts of Vitamin A and Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Boiled Kidney Beans vs Cake, white, dry mix, special dietary (includes lemon-flavored):
Boiled All Types Kidney Beans have 1.3 times more Calcium, 3.8 times more Copper, 4.2 times more Magnesium, 1.4 times more Manganese, 2.7 times more Potassium, 3.3 times more Zinc and 11.2 times more Water than Cake, white, dry mix, special dietary (includes lemon-flavored).
While Cake, white, dry mix, special dietary (includes lemon-flavored) contain 2.1 times more Phosphorus, 2.3 times more Selenium and 260 times more Sodium than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Cake, white, dry mix, special dietary (includes lemon-flavored) have similar amounts of Iron per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled All Types Kidney Beans have 2.9 times more Protein than Cake, white, dry mix, special dietary (includes lemon-flavored).
While Cake, white, dry mix, special dietary (includes lemon-flavored) contain 3.1 times more Energy, 16.8 times more Fat, 17.1 times more Saturated Fat, 1.3 times more Omega 3, 27.4 times more Omega 6 and 3.5 times more Carbohydrate than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Cake, white, dry mix, special dietary (includes lemon-flavored) have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.