Lets compare vitamin content per 14 ounces of Boiled Kidney Beans vs Candies, soft fruit and nut squares:
Boiled All Types Kidney Beans have 3.4 times more Vitamin B1, 1.5 times more Vitamin B2, 3.2 times more Vitamin B3, 2 times more Vitamin B5, 1.5 times more Vitamin B6, 10.8 times more Vitamin B9, 6 times more Vitamin C and 21 times more Vitamin K than Candies, soft fruit and nut squares.
Both Boiled All Types Kidney Beans as well as Candies, soft fruit and nut squares have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 oz.
Comparing minerals per 14 ounces for Boiled Kidney Beans vs Candies, soft fruit and nut squares:
Boiled All Types Kidney Beans have 2.1 times more Calcium, 2.4 times more Iron, 1.7 times more Magnesium, 2.6 times more Phosphorus, 4.9 times more Potassium, 1.9 times more Zinc and 4.8 times more Water than Candies, soft fruit and nut squares.
While Candies, soft fruit and nut squares contain 1.4 times more Copper, 1.3 times more Manganese, 1.3 times more Selenium and 131 times more Sodium than Boiled All Types Kidney Beans.
Comparison of macro-nutrients per 14 ounces:
Boiled All Types Kidney Beans have 2.7 times more Fiber and 3.8 times more Protein than Candies, soft fruit and nut squares.
While Candies, soft fruit and nut squares contain 3.1 times more Energy, 19 times more Fat, 12.3 times more Saturated Fat, 7.7 times more Omega 3, 51.2 times more Omega 6, 3.2 times more Carbohydrate and 143.6 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Candies, soft fruit and nut squares have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.