Lets compare vitamin content per 14 ounces of Boiled Kidney Beans vs Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt:
Boiled All Types Kidney Beans have 3 times more Vitamin B1, 2.4 times more Vitamin B2, 2.4 times more Vitamin B5, 2.7 times more Vitamin B6, 26 times more Vitamin B9 and more Vitamin C than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt.
Both Boiled All Types Kidney Beans and Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt have similar amounts of Vitamin B3 per 14 oz.
Both Boiled All Types Kidney Beans as well as Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt have insufficient amounts of Vitamin A and Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Boiled Kidney Beans vs Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt:
Boiled All Types Kidney Beans have 4.4 times more Calcium, 2.5 times more Copper, 4 times more Iron, 1.9 times more Magnesium, 2.2 times more Phosphorus, 5.4 times more Potassium and 1.6 times more Zinc than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt.
Both Boiled All Types Kidney Beans and Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt have similar amounts of Manganese and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled All Types Kidney Beans have 2.1 times more Energy, 11.3 times more Omega 3, 1.7 times more Carbohydrate, 2.9 times more Fiber and 4.2 times more Protein than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt.
While Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt contain 1.6 times more Omega 6 than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.