Nutrient Comparison: Boiled Kidney Beans VS Boiled Swiss Chard with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Kidney Beans versus 14 oz of Boiled Swiss Chard with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Kidney Beans vs Boiled Swiss Chard with Salt:
- 14 ounces of Boiled Kidney Beans have 4.7 times more Vitamin B1, 1.6 times more Vitamin B3, 1.3 times more Vitamin B5, 1.4 times more Vitamin B6 and 14.4 times more Vitamin B9 than Boiled Swiss Chard with Salt.
- While 14 oz of Boiled and Drained Swiss Chard with Salt contain more Vitamin A, 1.5 times more Vitamin B2, 15 times more Vitamin C, 63 times more Vitamin E and 39 times more Vitamin K than Boiled All Types Kidney Beans.
- 14 ounces of Boiled Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Boiled All Types Kidney Beans as well as Boiled and Drained Swiss Chard with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Kidney Beans vs Boiled Swiss Chard with Salt:
- 14 ounces of Boiled Kidney Beans have 1.3 times more Copper, 1.3 times more Manganese, 4.2 times more Phosphorus, 1.2 times more Selenium and 3 times more Zinc than Boiled Swiss Chard with Salt.
- While 14 oz of Boiled and Drained Swiss Chard with Salt contain 1.7 times more Calcium, 2 times more Magnesium, 1.4 times more Potassium, 415 times more Sodium and 1.4 times more Water than Boiled All Types Kidney Beans.
- Both Boiled Kidney Beans and Boiled Swiss Chard with Salt contain similar levels of Iron per 14 ounces.
- 14 ounces of Boiled Swiss Chard with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Kidney Beans have 6.4 times more Energy, 5.5 times more Carbohydrate, 3 times more Fiber and 4.6 times more Protein than Boiled Swiss Chard with Salt.
- 14 ounces of Boiled Swiss Chard with Salt provide inadequate amounts of Energy