Lets compare vitamin content per 14 ounces of Boiled Kidney Beans vs Cherries, sour, red, canned, light syrup pack, solids and liquids:
Boiled All Types Kidney Beans have 10 times more Vitamin B1, 1.5 times more Vitamin B2, 3.4 times more Vitamin B3, 2.1 times more Vitamin B5, 2.7 times more Vitamin B6 and 16.3 times more Vitamin B9 than Cherries, sour, red, canned, light syrup pack, solids and liquids.
While Cherries, sour, red, canned, light syrup pack, solids and liquids contain more Vitamin A and 1.7 times more Vitamin C than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Cherries, sour, red, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Kidney Beans vs Cherries, sour, red, canned, light syrup pack, solids and liquids:
Boiled All Types Kidney Beans have 3.5 times more Calcium, 3.2 times more Copper, 1.7 times more Iron, 7 times more Magnesium, 5.9 times more Manganese, 13.8 times more Phosphorus, 4.3 times more Potassium and 14.3 times more Zinc than Cherries, sour, red, canned, light syrup pack, solids and liquids.
Both Boiled All Types Kidney Beans and Cherries, sour, red, canned, light syrup pack, solids and liquids have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled All Types Kidney Beans have 1.7 times more Energy, 12.1 times more Omega 3, 8 times more Fiber and 11.7 times more Protein than Cherries, sour, red, canned, light syrup pack, solids and liquids.
Both Boiled All Types Kidney Beans and Cherries, sour, red, canned, light syrup pack, solids and liquids have similar amounts of Carbohydrate per 14 oz.
Both Boiled All Types Kidney Beans as well as Cherries, sour, red, canned, light syrup pack, solids and liquids have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.