Lets compare vitamin content per 14 ounces of Boiled Kidney Beans vs White Corn Flour Masa, enriched:
Boiled All Types Kidney Beans have more Vitamin C and more Vitamin K than White Corn Flour Masa, enriched.
While White Corn Flour Masa, enriched contains 9.2 times more Vitamin B1, 13.9 times more Vitamin B2, 17.2 times more Vitamin B3 and 4 times more Vitamin B6 than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and White Corn Flour Masa, enriched have similar amounts of Vitamin B5 and Vitamin B9 per 14 oz.
Both Boiled All Types Kidney Beans as well as White Corn Flour Masa, enriched have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 oz.
Comparing minerals per 14 ounces for Boiled Kidney Beans vs White Corn Flour Masa, enriched:
Boiled All Types Kidney Beans have 1.5 times more Potassium and 6.8 times more Water than White Corn Flour Masa, enriched.
While White Corn Flour Masa, enriched contains 3.9 times more Calcium, 3.8 times more Iron, 2.2 times more Magnesium, 1.7 times more Phosphorus, 9.5 times more Selenium and 1.8 times more Zinc than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and White Corn Flour Masa, enriched have similar amounts of Copper and Manganese per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled All Types Kidney Beans have 3.3 times more Omega 3 than White Corn Flour Masa, enriched.
While White Corn Flour Masa, enriched contains 2.9 times more Energy, 7.4 times more Fat, 7.3 times more Saturated Fat, 15.5 times more Omega 6, 3.4 times more Carbohydrate and 5 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and White Corn Flour Masa, enriched have similar amounts of Fiber and Protein per 14 oz.
Both Boiled All Types Kidney Beans as well as White Corn Flour Masa, enriched have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.