Lets compare vitamin content per 14 ounces of Boiled Kidney Beans vs Whole Blue Corn Flour:
Whole-grain Blue Corn Flour contains 4 times more Vitamin B2, 4.5 times more Vitamin B3, 2.5 times more Vitamin B5 and 3.9 times more Vitamin B6 than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Whole-grain Blue Corn Flour have similar amounts of Vitamin B1 per 14 oz.
Comparing minerals per 14 ounces for Boiled Kidney Beans vs Whole Blue Corn Flour:
Boiled All Types Kidney Beans have 7 times more Calcium, 1.4 times more Copper, 1.3 times more Iron and 6.2 times more Water than Whole-grain Blue Corn Flour.
While Whole-grain Blue Corn Flour contains 2.6 times more Magnesium, 1.3 times more Manganese, 1.9 times more Phosphorus, 2 times more Selenium and 2.2 times more Zinc than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Whole-grain Blue Corn Flour have similar amounts of Potassium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Whole-grain Blue Corn Flour contains 2.9 times more Energy, 10.2 times more Fat, 3.2 times more Carbohydrate and 1.3 times more Fiber than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Whole-grain Blue Corn Flour have similar amounts of Protein per 14 oz.
Both Boiled All Types Kidney Beans as well as Whole-grain Blue Corn Flour have insufficient amounts of Glucose and Sucrose in 14 oz.