Lets compare vitamin content per 14 ounces of Boiled Kidney Beans vs Boiled Sweet Corn, White, Frozen, Kernels On Cob:
Boiled All Types Kidney Beans have 4.2 times more Vitamin B9 than Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob.
While Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob contain 2.6 times more Vitamin B3, 1.9 times more Vitamin B6 and 4 times more Vitamin C than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob have similar amounts of Vitamin B1, Vitamin B2 and Vitamin B5 per 14 oz.
Both Boiled All Types Kidney Beans as well as Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Kidney Beans vs Boiled Sweet Corn, White, Frozen, Kernels On Cob:
Boiled All Types Kidney Beans have 11.7 times more Calcium, 4.7 times more Copper, 3.6 times more Iron, 1.4 times more Magnesium, 3 times more Manganese, 1.8 times more Phosphorus, 1.6 times more Potassium, 1.6 times more Selenium and 1.6 times more Zinc than Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob.
Both Boiled All Types Kidney Beans and Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled All Types Kidney Beans have 1.4 times more Energy, 17 times more Omega 3, 3 times more Fiber and 2.8 times more Protein than Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob.
While Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob contain 3.1 times more Omega 6 than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob have similar amounts of Carbohydrate per 14 oz.
Both Boiled All Types Kidney Beans as well as Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.