Lets compare vitamin content per 14 ounces of Boiled Kidney Beans vs Strawberry Guavas:
Boiled All Types Kidney Beans have 5.3 times more Vitamin B1 and 1.9 times more Vitamin B2 than Raw Strawberry Guavas.
While Raw Strawberry Guavas contain 30.8 times more Vitamin C than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Raw Strawberry Guavas have similar amounts of Vitamin B3 per 14 oz.
Both Boiled All Types Kidney Beans as well as Raw Strawberry Guavas have insufficient amounts of Vitamin A and Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Boiled Kidney Beans vs Strawberry Guavas:
Boiled All Types Kidney Beans have 1.7 times more Calcium, 10.1 times more Iron, 2.5 times more Magnesium, 5.1 times more Phosphorus and 1.4 times more Potassium than Raw Strawberry Guavas.
While Raw Strawberry Guavas contain 37 times more Sodium than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Raw Strawberry Guavas have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled All Types Kidney Beans have 1.8 times more Energy, 2.4 times more Omega 3, 1.3 times more Carbohydrate and 14.9 times more Protein than Raw Strawberry Guavas.
While Raw Strawberry Guavas contain 1.7 times more Omega 6 than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Raw Strawberry Guavas have similar amounts of Fiber per 14 oz.
Both Boiled All Types Kidney Beans as well as Raw Strawberry Guavas have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.