Lets compare vitamin content per 14 ounces of Boiled Kidney Beans vs Young Lima Beans:
Boiled All Types Kidney Beans have 3.8 times more Vitamin B9 and 1.5 times more Vitamin K than Raw Young Lima Beans.
While Raw Young Lima Beans contain more Vitamin A, 1.4 times more Vitamin B1, 1.8 times more Vitamin B2, 2.6 times more Vitamin B3, 1.7 times more Vitamin B6, 19.5 times more Vitamin C and 10.7 times more Vitamin E than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Raw Young Lima Beans have similar amounts of Vitamin B5 per 14 oz.
Both Boiled All Types Kidney Beans as well as Raw Young Lima Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Kidney Beans vs Young Lima Beans:
Boiled All Types Kidney Beans have 1.3 times more Zinc than Raw Young Lima Beans.
While Raw Young Lima Beans contain 1.5 times more Copper, 1.4 times more Iron, 1.4 times more Magnesium, 2.8 times more Manganese and 1.6 times more Selenium than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Raw Young Lima Beans have similar amounts of Calcium, Phosphorus, Potassium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled All Types Kidney Beans have 1.3 times more Omega 3, 1.3 times more Fiber and 1.3 times more Protein than Raw Young Lima Beans.
While Raw Young Lima Beans contain 2.6 times more Omega 6 and 4.6 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Raw Young Lima Beans have similar amounts of Energy and Carbohydrate per 14 oz.
Both Boiled All Types Kidney Beans as well as Raw Young Lima Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.