Lets compare vitamin content per 14 ounces of Boiled Kidney Beans vs Acorn Flour:
Boiled All Types Kidney Beans have more Vitamin C than Full fat Acorn Flour.
While Full fat Acorn Flour contains 2.7 times more Vitamin B2, 4.1 times more Vitamin B3, 4.2 times more Vitamin B5 and 5.7 times more Vitamin B6 than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Full fat Acorn Flour have similar amounts of Vitamin B1 and Vitamin B9 per 14 oz.
Both Boiled All Types Kidney Beans as well as Full fat Acorn Flour have insufficient amounts of Vitamin A and Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Boiled Kidney Beans vs Acorn Flour:
Boiled All Types Kidney Beans have 1.8 times more Iron, 1.3 times more Phosphorus, 1.6 times more Zinc and 11.2 times more Water than Full fat Acorn Flour.
While Full fat Acorn Flour contains 2.8 times more Copper, 2.6 times more Magnesium, 4.1 times more Manganese and 1.8 times more Potassium than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Full fat Acorn Flour have similar amounts of Calcium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Full fat Acorn Flour contains 3.9 times more Energy, 60.3 times more Fat, 53.7 times more Saturated Fat, 53.8 times more Omega 6 and 2.4 times more Carbohydrate than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Full fat Acorn Flour have similar amounts of Protein per 14 oz.
Both Boiled All Types Kidney Beans as well as Full fat Acorn Flour have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.