Lets compare vitamin content per 14 ounces of Boiled Kidney Beans vs Poppyseed Oil:
Boiled All Types Kidney Beans have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Poppyseed Oil.
While Poppyseed Oil contains 380 times more Vitamin E than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Poppyseed Oil have insufficient amounts of Vitamin A and Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Boiled Kidney Beans vs Poppyseed Oil:
Boiled All Types Kidney Beans have more Calcium, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium, more Zinc and more Water than Poppyseed Oil.
Comparison of macro-nutrients per 14 ounces:
Boiled All Types Kidney Beans have more Omega 3, more Carbohydrate, more Fiber and more Protein than Poppyseed Oil.
While Poppyseed Oil contains 7 times more Energy, 200 times more Fat, 184.9 times more Saturated Fat and 577.8 times more Omega 6 than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Poppyseed Oil have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.