Lets compare vitamin content per 14 ounces of Boiled Kidney Beans vs Cooked Frozen Okra with Salt:
Boiled All Types Kidney Beans have 2.2 times more Vitamin B1, 3.2 times more Vitamin B6 and 1.3 times more Vitamin B9 than Boiled Frozen Okra, drained with Salt.
While Boiled Frozen Okra, drained with Salt contains more Vitamin A, 1.7 times more Vitamin B2, 8 times more Vitamin C, 10.7 times more Vitamin E and 5.7 times more Vitamin K than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Boiled Frozen Okra, drained with Salt have similar amounts of Vitamin B3 and Vitamin B5 per 14 oz.
Both Boiled All Types Kidney Beans as well as Boiled Frozen Okra, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Kidney Beans vs Cooked Frozen Okra with Salt:
Boiled All Types Kidney Beans have 2.8 times more Copper, 4.3 times more Iron, 3.7 times more Phosphorus, 2.2 times more Potassium, 1.8 times more Selenium and 2 times more Zinc than Boiled Frozen Okra, drained with Salt.
While Boiled Frozen Okra, drained with Salt contains 2.1 times more Calcium, 2 times more Manganese, 239 times more Sodium and 1.4 times more Water than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Boiled Frozen Okra, drained with Salt have similar amounts of Magnesium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled All Types Kidney Beans have 4.4 times more Energy, 170 times more Omega 3, 3.6 times more Carbohydrate, 3 times more Fiber and 5.3 times more Protein than Boiled Frozen Okra, drained with Salt.
While Boiled Frozen Okra, drained with Salt contains 9 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Boiled Frozen Okra, drained with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.