Lets compare vitamin content per 14 ounces of Boiled Kidney Beans vs Cooked Pasta with Salt:
Boiled All Types Kidney Beans have 8 times more Vitamin B1, 2.9 times more Vitamin B2, 1.4 times more Vitamin B3, 2 times more Vitamin B5, 2.4 times more Vitamin B6, 18.6 times more Vitamin B9, more Vitamin C and more Vitamin K than Cooked Pasta with Salt.
Both Boiled All Types Kidney Beans as well as Cooked Pasta with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 oz.
Comparing minerals per 14 ounces for Boiled Kidney Beans vs Cooked Pasta with Salt:
Boiled All Types Kidney Beans have 5 times more Calcium, 2.2 times more Copper, 4.4 times more Iron, 2.3 times more Magnesium, 1.3 times more Manganese, 2.4 times more Phosphorus, 9.2 times more Potassium and 2 times more Zinc than Cooked Pasta with Salt.
While Cooked Pasta with Salt contains 24 times more Selenium and 131 times more Sodium than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Cooked Pasta with Salt have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled All Types Kidney Beans have 7.1 times more Omega 3, 3.6 times more Fiber and 1.5 times more Protein than Cooked Pasta with Salt.
While Cooked Pasta with Salt contains 2.7 times more Omega 6 and 1.3 times more Carbohydrate than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Cooked Pasta with Salt have similar amounts of Energy per 14 oz.
Both Boiled All Types Kidney Beans as well as Cooked Pasta with Salt have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.