Lets compare vitamin content per 14 ounces of Boiled Kidney Beans vs Peaches, spiced, canned, heavy syrup pack, solids and liquids:
Boiled All Types Kidney Beans have 14.5 times more Vitamin B1, 1.7 times more Vitamin B2, 4.4 times more Vitamin B5, 6.3 times more Vitamin B6, 43.3 times more Vitamin B9 and 4.9 times more Vitamin K than Peaches, spiced, canned, heavy syrup pack, solids and liquids.
While Peaches, spiced, canned, heavy syrup pack, solids and liquids contain more Vitamin A, 4.4 times more Vitamin C and 16.3 times more Vitamin E than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Peaches, spiced, canned, heavy syrup pack, solids and liquids have similar amounts of Vitamin B3 per 14 oz.
Both Boiled All Types Kidney Beans as well as Peaches, spiced, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Kidney Beans vs Peaches, spiced, canned, heavy syrup pack, solids and liquids:
Boiled All Types Kidney Beans have 5.8 times more Calcium, 2.2 times more Copper, 7.9 times more Iron, 6 times more Magnesium, 15.3 times more Phosphorus, 4.8 times more Potassium, 3.7 times more Selenium and 12.5 times more Zinc than Peaches, spiced, canned, heavy syrup pack, solids and liquids.
Both Boiled All Types Kidney Beans and Peaches, spiced, canned, heavy syrup pack, solids and liquids have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled All Types Kidney Beans have 1.7 times more Energy, 170 times more Omega 3, 4.9 times more Fiber and 21.1 times more Protein than Peaches, spiced, canned, heavy syrup pack, solids and liquids.
While Peaches, spiced, canned, heavy syrup pack, solids and liquids contain 58.7 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Peaches, spiced, canned, heavy syrup pack, solids and liquids have similar amounts of Carbohydrate per 14 oz.
Both Boiled All Types Kidney Beans as well as Peaches, spiced, canned, heavy syrup pack, solids and liquids have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.