Nutrient Comparison: Boiled Kidney Beans VS Oil-roasted Valencia Peanuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Kidney Beans versus 14 oz of Oil-roasted Valencia Peanuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Kidney Beans vs Oil-roasted Valencia Peanuts:
- 14 ounces of Boiled Kidney Beans have 1.8 times more Vitamin B1 than Oil-roasted Valencia Peanuts.
- While 14 oz of Oil-roasted Valencia Peanuts contain 2.6 times more Vitamin B2, 24.8 times more Vitamin B3, 6.3 times more Vitamin B5 and 2 times more Vitamin B6 than Boiled All Types Kidney Beans.
- Both Boiled Kidney Beans and Oil-roasted Valencia Peanuts provide similar amounts of Vitamin B9 per 14 ounces.
- Both Boiled All Types Kidney Beans as well as Oil-roasted Valencia Peanuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Kidney Beans vs Oil-roasted Valencia Peanuts:
- 14 ounces of Boiled Kidney Beans have 1.3 times more Iron than Oil-roasted Valencia Peanuts.
- While 14 oz of Oil-roasted Valencia Peanuts contain 1.5 times more Calcium, 3.9 times more Copper, 3.8 times more Magnesium, 4 times more Manganese, 2.3 times more Phosphorus, 1.5 times more Potassium, 6.8 times more Selenium and 3.1 times more Zinc than Boiled All Types Kidney Beans.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Kidney Beans have 17 times more Omega 3 and 1.4 times more Carbohydrate than Oil-roasted Valencia Peanuts.
- While 14 oz of Oil-roasted Valencia Peanuts contain 4.6 times more Energy, 102.5 times more Fat, 108.1 times more Saturated Fat, 164.4 times more Omega 6, 1.4 times more Fiber and 3.1 times more Protein than Boiled All Types Kidney Beans.
- 14 ounces of Boiled Kidney Beans provide inadequate amounts of Omega 6
- 14 ounces of Oil-roasted Valencia Peanuts provide inadequate amounts of Omega 3