Lets compare vitamin content per 14 ounces of Boiled Kidney Beans vs Pie, blueberry, commercially prepared:
Boiled All Types Kidney Beans have 16 times more Vitamin B1, 1.9 times more Vitamin B2, 1.9 times more Vitamin B3, 1.6 times more Vitamin B5, 3.2 times more Vitamin B6 and 4.8 times more Vitamin B9 than Pie, blueberry, commercially prepared.
While Pie, blueberry, commercially prepared contains more Vitamin A, 2.3 times more Vitamin C and 34.7 times more Vitamin E than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Pie, blueberry, commercially prepared have similar amounts of Vitamin K per 14 oz.
Both Boiled All Types Kidney Beans as well as Pie, blueberry, commercially prepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Kidney Beans vs Pie, blueberry, commercially prepared:
Boiled All Types Kidney Beans have 4.4 times more Calcium, 4.7 times more Copper, 7.4 times more Iron, 8.4 times more Magnesium, 2.4 times more Manganese, 6 times more Phosphorus, 8.1 times more Potassium, 6.3 times more Zinc and 1.3 times more Water than Pie, blueberry, commercially prepared.
While Pie, blueberry, commercially prepared contains 1.3 times more Selenium and 287 times more Sodium than Boiled All Types Kidney Beans.
Comparison of macro-nutrients per 14 ounces:
Boiled All Types Kidney Beans have 6.4 times more Fiber and 4.8 times more Protein than Pie, blueberry, commercially prepared.
While Pie, blueberry, commercially prepared contains 1.8 times more Energy, 20 times more Fat, 23 times more Saturated Fat, 1.4 times more Omega 3, 30.4 times more Omega 6, 1.5 times more Carbohydrate and 30.9 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Pie, blueberry, commercially prepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.