Lets compare vitamin content per 14 ounces of Boiled Kidney Beans vs Potato chips, without salt, reduced fat:
Boiled All Types Kidney Beans have 13 times more Vitamin B9 than Potato chips, without salt, reduced fat.
While Potato chips, without salt, reduced fat contain 1.3 times more Vitamin B1, 4.7 times more Vitamin B2, 12.1 times more Vitamin B3, 5.6 times more Vitamin B6, 21.4 times more Vitamin C, 182.3 times more Vitamin E and 1.6 times more Vitamin K than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Potato chips, without salt, reduced fat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Kidney Beans vs Potato chips, without salt, reduced fat:
Boiled All Types Kidney Beans have 1.7 times more Calcium, 1.6 times more Iron and 66.9 times more Water than Potato chips, without salt, reduced fat.
While Potato chips, without salt, reduced fat contain 1.6 times more Copper, 2.1 times more Magnesium, 1.4 times more Phosphorus, 4.3 times more Potassium and 7.4 times more Selenium than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Potato chips, without salt, reduced fat have similar amounts of Zinc per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled All Types Kidney Beans have 1.2 times more Protein than Potato chips, without salt, reduced fat.
While Potato chips, without salt, reduced fat contain 3.8 times more Energy, 41.6 times more Fat, 57 times more Saturated Fat, 99.5 times more Omega 6 and 3 times more Carbohydrate than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Potato chips, without salt, reduced fat have similar amounts of Omega 3 and Fiber per 14 oz.
Both Boiled All Types Kidney Beans as well as Potato chips, without salt, reduced fat have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.