Lets compare vitamin content per 14 ounces of Boiled Kidney Beans vs Frozen Roasted Yellow Fleshed Potatoes with Salt:
Frozen Roasted Yellow Fleshed Potatoes with Salt contain 5 times more Vitamin C than Boiled All Types Kidney Beans.
Comparing minerals per 14 ounces for Boiled Kidney Beans vs Frozen Roasted Yellow Fleshed Potatoes with Salt:
Boiled All Types Kidney Beans have 3.2 times more Calcium and 4.9 times more Iron than Frozen Roasted Yellow Fleshed Potatoes with Salt.
While Frozen Roasted Yellow Fleshed Potatoes with Salt contain 338 times more Sodium than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Frozen Roasted Yellow Fleshed Potatoes with Salt have similar amounts of Potassium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled All Types Kidney Beans have 2.5 times more Fiber and 4.4 times more Protein than Frozen Roasted Yellow Fleshed Potatoes with Salt.
While Frozen Roasted Yellow Fleshed Potatoes with Salt contain 3.7 times more Fat than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Frozen Roasted Yellow Fleshed Potatoes with Salt have similar amounts of Energy and Carbohydrate per 14 oz.
Both Boiled All Types Kidney Beans as well as Frozen Roasted Yellow Fleshed Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.