Lets compare vitamin content per 14 ounces of Boiled Kidney Beans vs Puddings, banana, dry mix, instant:
Boiled All Types Kidney Beans have 160 times more Vitamin B1, 19.3 times more Vitamin B2, 289 times more Vitamin B3, 36.7 times more Vitamin B5, 120 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, banana, dry mix, instant.
Both Boiled All Types Kidney Beans as well as Puddings, banana, dry mix, instant have insufficient amounts of Vitamin A and Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Boiled Kidney Beans vs Puddings, banana, dry mix, instant:
Boiled All Types Kidney Beans have 5.8 times more Calcium, 10.3 times more Copper, 18.5 times more Iron, 21 times more Magnesium, 43 times more Manganese, 27 times more Potassium, 1.4 times more Selenium, 25 times more Zinc and 23.9 times more Water than Puddings, banana, dry mix, instant.
While Puddings, banana, dry mix, instant contain 5.8 times more Phosphorus and 1499 times more Sodium than Boiled All Types Kidney Beans.
Comparison of macro-nutrients per 14 ounces:
Boiled All Types Kidney Beans have 4.3 times more Omega 3, more Fiber and more Protein than Puddings, banana, dry mix, instant.
While Puddings, banana, dry mix, instant contain 2.9 times more Energy, 2.9 times more Omega 6, 4.1 times more Carbohydrate and 239.3 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Puddings, banana, dry mix, instant have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.