Lets compare vitamin content per 14 ounces of Boiled Kidney Beans vs Cooked Quinoa:
Boiled All Types Kidney Beans have 1.5 times more Vitamin B1, 1.4 times more Vitamin B3, 3.1 times more Vitamin B9, more Vitamin C and more Vitamin K than Cooked Quinoa.
While Cooked Quinoa contains 1.9 times more Vitamin B2 and 21 times more Vitamin E than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Cooked Quinoa have similar amounts of Vitamin B6 per 14 oz.
Both Boiled All Types Kidney Beans as well as Cooked Quinoa have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Kidney Beans vs Cooked Quinoa:
Boiled All Types Kidney Beans have 2.1 times more Calcium, 1.5 times more Iron and 2.4 times more Potassium than Cooked Quinoa.
While Cooked Quinoa contains 1.5 times more Magnesium, 1.5 times more Manganese and 2.5 times more Selenium than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Cooked Quinoa have similar amounts of Copper, Phosphorus, Zinc and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled All Types Kidney Beans have 2 times more Omega 3, 2.3 times more Fiber and 2 times more Protein than Cooked Quinoa.
While Cooked Quinoa contains 3.8 times more Fat, 9 times more Omega 6 and 2.7 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Cooked Quinoa have similar amounts of Energy and Carbohydrate per 14 oz.
Both Boiled All Types Kidney Beans as well as Cooked Quinoa have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.