Lets compare vitamin content per 14 ounces of Boiled Kidney Beans vs Rolls, hamburger or hot dog, wheat/cracked wheat:
Boiled All Types Kidney Beans have 1.5 times more Vitamin B9 and 1.2 times more Vitamin K than Rolls, hamburger or hot dog, wheat/cracked wheat.
While Rolls, hamburger or hot dog, wheat/cracked wheat contain more Vitamin A, 3.3 times more Vitamin B1, 5 times more Vitamin B2, 8.3 times more Vitamin B3, 3 times more Vitamin B5, more Vitamin B12 and 13.3 times more Vitamin E than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Rolls, hamburger or hot dog, wheat/cracked wheat have similar amounts of Vitamin B6 and Vitamin C per 14 oz.
Both Boiled All Types Kidney Beans as well as Rolls, hamburger or hot dog, wheat/cracked wheat have insufficient amounts of Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Kidney Beans vs Rolls, hamburger or hot dog, wheat/cracked wheat:
Boiled All Types Kidney Beans have 1.3 times more Copper, 2.2 times more Potassium and 1.9 times more Water than Rolls, hamburger or hot dog, wheat/cracked wheat.
While Rolls, hamburger or hot dog, wheat/cracked wheat contain 5.6 times more Calcium, 1.3 times more Iron, 2.9 times more Manganese, 24.3 times more Selenium and 463 times more Sodium than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Rolls, hamburger or hot dog, wheat/cracked wheat have similar amounts of Magnesium, Phosphorus and Zinc per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled All Types Kidney Beans have 1.5 times more Fiber than Rolls, hamburger or hot dog, wheat/cracked wheat.
While Rolls, hamburger or hot dog, wheat/cracked wheat contain 2.1 times more Energy, 7.2 times more Fat, 10.2 times more Saturated Fat, 14.9 times more Omega 6, 2.1 times more Carbohydrate, 21.6 times more Sugars and 1.3 times more Protein than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Rolls, hamburger or hot dog, wheat/cracked wheat have similar amounts of Omega 3 per 14 oz.
Both Boiled All Types Kidney Beans as well as Rolls, hamburger or hot dog, wheat/cracked wheat have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.