Lets compare vitamin content per 14 ounces of Boiled Kidney Beans vs Reduced Calorie French Salad Dressing:
Boiled All Types Kidney Beans have more Vitamin B1, more Vitamin B2, more Vitamin B3, 8.5 times more Vitamin B5, more Vitamin B6, 65 times more Vitamin B9, more Vitamin C and 1.8 times more Vitamin K than Reduced Calorie French Salad Dressing.
While Reduced Calorie French Salad Dressing contains more Vitamin A and 95.3 times more Vitamin E than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Reduced Calorie French Salad Dressing have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Kidney Beans vs Reduced Calorie French Salad Dressing:
Boiled All Types Kidney Beans have 3.2 times more Calcium, 21.6 times more Copper, 5.6 times more Iron, 4.7 times more Magnesium, 6.1 times more Manganese, 9.9 times more Phosphorus, 5.1 times more Potassium and 5.6 times more Zinc than Reduced Calorie French Salad Dressing.
While Reduced Calorie French Salad Dressing contains 1.5 times more Selenium and 804 times more Sodium than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Reduced Calorie French Salad Dressing have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled All Types Kidney Beans have more Fiber and 21.7 times more Protein than Reduced Calorie French Salad Dressing.
While Reduced Calorie French Salad Dressing contains 1.8 times more Energy, 26 times more Fat, 25.6 times more Saturated Fat, 5.2 times more Omega 3, 61.4 times more Omega 6 and 81 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Reduced Calorie French Salad Dressing have similar amounts of Carbohydrate per 14 oz.
Both Boiled All Types Kidney Beans as well as Reduced Calorie French Salad Dressing have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.