Nutrient Comparison: Boiled Kidney Beans VS Roasted Whole Pumpkin And Squash Seeds with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Kidney Beans versus 14 oz of Roasted Whole Pumpkin And Squash Seeds with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Kidney Beans vs Roasted Whole Pumpkin And Squash Seeds with Salt:
- 14 ounces of Boiled Kidney Beans have 4.7 times more Vitamin B1, 2 times more Vitamin B3, 3.9 times more Vitamin B5, 3.2 times more Vitamin B6 and 14.4 times more Vitamin B9 than Roasted Whole Pumpkin And Squash Seeds with Salt.
- Both Boiled Kidney Beans and Roasted Whole Pumpkin And Squash Seeds with Salt provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Roasted Whole Pumpkin And Squash Seeds with Salt have insufficient amounts of Vitamin B3 and Vitamin B5
- Both Boiled All Types Kidney Beans as well as Roasted Whole Pumpkin And Squash Seeds with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Kidney Beans vs Roasted Whole Pumpkin And Squash Seeds with Salt:
- 14 ounces of Boiled Kidney Beans have 1.5 times more Phosphorus than Roasted Whole Pumpkin And Squash Seeds with Salt.
- While 14 oz of Roasted Whole Pumpkin And Squash Seeds with Salt contain 1.6 times more Calcium, 3.2 times more Copper, 1.5 times more Iron, 6.2 times more Magnesium, 2.3 times more Potassium, 2541 times more Sodium and 10.3 times more Zinc than Boiled All Types Kidney Beans.
- Both Boiled Kidney Beans and Roasted Whole Pumpkin And Squash Seeds with Salt contain similar levels of Manganese per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Kidney Beans have 2.2 times more Omega 3 than Roasted Whole Pumpkin And Squash Seeds with Salt.
- While 14 oz of Roasted Whole Pumpkin And Squash Seeds with Salt contain 3.5 times more Energy, 38.8 times more Fat, 50.3 times more Saturated Fat, 81.1 times more Omega 6, 2.4 times more Carbohydrate, 2.9 times more Fiber and 2.1 times more Protein than Boiled All Types Kidney Beans.
- 14 ounces of Boiled Kidney Beans provide inadequate amounts of Omega 6