Lets compare vitamin content per 14 ounces of Boiled Kidney Beans vs Steamed Sesbania Flower with Salt:
Boiled All Types Kidney Beans have 3.3 times more Vitamin B1, 1.3 times more Vitamin B2, 2.3 times more Vitamin B3 and 2.3 times more Vitamin B9 than Steamed Sesbania Flower with Salt.
While Steamed Sesbania Flower with Salt contains 30.8 times more Vitamin C than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Steamed Sesbania Flower with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Kidney Beans vs Steamed Sesbania Flower with Salt:
Boiled All Types Kidney Beans have 1.6 times more Calcium, 4 times more Iron, 3.5 times more Magnesium, 6.6 times more Phosphorus, 3.8 times more Potassium and 1.6 times more Selenium than Steamed Sesbania Flower with Salt.
While Steamed Sesbania Flower with Salt contains 247 times more Sodium and 1.4 times more Water than Boiled All Types Kidney Beans.
Comparison of macro-nutrients per 14 ounces:
Boiled All Types Kidney Beans have 6 times more Energy, 4.5 times more Carbohydrate and 7.6 times more Protein than Steamed Sesbania Flower with Salt.
Both Boiled All Types Kidney Beans as well as Steamed Sesbania Flower with Salt have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.