Lets compare vitamin content per 14 ounces of Boiled Kidney Beans vs Snacks, potato chips, fat-free, made with olestra:
Boiled All Types Kidney Beans have 1.6 times more Vitamin B9 and more Vitamin K than Snacks, potato chips, fat-free, made with olestra.
While Snacks, potato chips, fat-free, made with olestra contain 2.1 times more Vitamin B1, 7.6 times more Vitamin B3, 4.5 times more Vitamin B5, 1.3 times more Vitamin B6 and 23.6 times more Vitamin C than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Snacks, potato chips, fat-free, made with olestra have similar amounts of Vitamin B2 per 14 oz.
Both Boiled All Types Kidney Beans as well as Snacks, potato chips, fat-free, made with olestra have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 oz.
Comparing minerals per 14 ounces for Boiled Kidney Beans vs Snacks, potato chips, fat-free, made with olestra:
Boiled All Types Kidney Beans have 1.2 times more Selenium and 33.5 times more Water than Snacks, potato chips, fat-free, made with olestra.
While Snacks, potato chips, fat-free, made with olestra contain 2 times more Copper, 1.6 times more Magnesium, 1.8 times more Manganese, 1.3 times more Phosphorus, 2.9 times more Potassium, 554 times more Sodium and 3.5 times more Zinc than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Snacks, potato chips, fat-free, made with olestra have similar amounts of Calcium and Iron per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled All Types Kidney Beans have 5.9 times more Omega 3 than Snacks, potato chips, fat-free, made with olestra.
While Snacks, potato chips, fat-free, made with olestra contain 2.2 times more Energy, 2.5 times more Omega 6 and 2.9 times more Carbohydrate than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Snacks, potato chips, fat-free, made with olestra have similar amounts of Fiber and Protein per 14 oz.
Both Boiled All Types Kidney Beans as well as Snacks, potato chips, fat-free, made with olestra have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.