Lets compare vitamin content per 14 ounces of Boiled Kidney Beans vs Fat Free Potato Chips:
Boiled All Types Kidney Beans have 2.9 times more Vitamin B9 than Salted Fat Free Potato Chips.
While Salted Fat Free Potato Chips contain 6.8 times more Vitamin B1, 2 times more Vitamin B2, 11.2 times more Vitamin B3, 6.7 times more Vitamin B6 and 7.8 times more Vitamin C than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Salted Fat Free Potato Chips have similar amounts of Vitamin K per 14 oz.
Both Boiled All Types Kidney Beans as well as Salted Fat Free Potato Chips have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 oz.
Comparing minerals per 14 ounces for Boiled Kidney Beans vs Fat Free Potato Chips:
Boiled All Types Kidney Beans have 1.2 times more Copper, 1.4 times more Zinc and 33.5 times more Water than Salted Fat Free Potato Chips.
While Salted Fat Free Potato Chips contain 1.6 times more Iron, 1.7 times more Magnesium, 4 times more Potassium, 7.4 times more Selenium and 643 times more Sodium than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Salted Fat Free Potato Chips have similar amounts of Calcium and Phosphorus per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled All Types Kidney Beans have 2.8 times more Omega 3 than Salted Fat Free Potato Chips.
While Salted Fat Free Potato Chips contain 3 times more Energy, 1.9 times more Omega 6, 3.7 times more Carbohydrate and 11.5 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Salted Fat Free Potato Chips have similar amounts of Fiber and Protein per 14 oz.
Both Boiled All Types Kidney Beans as well as Salted Fat Free Potato Chips have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.