Lets compare vitamin content per 14 ounces of Boiled Kidney Beans vs Acorn Winter Squash:
Boiled All Types Kidney Beans have 5.8 times more Vitamin B2 and 7.6 times more Vitamin B9 than Raw Acorn Winter Squash.
While Raw Acorn Winter Squash contains more Vitamin A, 1.8 times more Vitamin B5, 1.3 times more Vitamin B6 and 9.2 times more Vitamin C than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Raw Acorn Winter Squash have similar amounts of Vitamin B1 and Vitamin B3 per 14 oz.
Both Boiled All Types Kidney Beans as well as Raw Acorn Winter Squash have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Kidney Beans vs Acorn Winter Squash:
Boiled All Types Kidney Beans have 3.3 times more Copper, 3.2 times more Iron, 1.3 times more Magnesium, 2.6 times more Manganese, 3.8 times more Phosphorus, 2.2 times more Selenium and 7.7 times more Zinc than Raw Acorn Winter Squash.
While Raw Acorn Winter Squash contains 1.3 times more Water than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Raw Acorn Winter Squash have similar amounts of Calcium and Potassium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled All Types Kidney Beans have 3.2 times more Energy, 6.5 times more Omega 3, 2.2 times more Carbohydrate, 4.3 times more Fiber and 10.8 times more Protein than Raw Acorn Winter Squash.
Both Boiled All Types Kidney Beans as well as Raw Acorn Winter Squash have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.