Lets compare vitamin content per 14 ounces of Boiled Kidney Beans vs Sugar-apples:
Boiled All Types Kidney Beans have 1.5 times more Vitamin B1 and 9.3 times more Vitamin B9 than Raw Sugar-apples.
While Raw Sugar-apples contain 1.9 times more Vitamin B2, 1.5 times more Vitamin B3, 1.7 times more Vitamin B6 and 30.3 times more Vitamin C than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Raw Sugar-apples have similar amounts of Vitamin B5 per 14 oz.
Both Boiled All Types Kidney Beans as well as Raw Sugar-apples have insufficient amounts of Vitamin A and Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Boiled Kidney Beans vs Sugar-apples:
Boiled All Types Kidney Beans have 1.5 times more Calcium, 2.5 times more Copper, 3.7 times more Iron, 2 times more Magnesium, 4.3 times more Phosphorus, 1.6 times more Potassium, 1.8 times more Selenium and 10 times more Zinc than Raw Sugar-apples.
Both Boiled All Types Kidney Beans and Raw Sugar-apples have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled All Types Kidney Beans have 1.4 times more Energy, more Omega 3, 1.5 times more Fiber and 4.2 times more Protein than Raw Sugar-apples.
Both Boiled All Types Kidney Beans and Raw Sugar-apples have similar amounts of Carbohydrate per 14 oz.
Both Boiled All Types Kidney Beans as well as Raw Sugar-apples have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.