Lets compare vitamin content per 14 ounces of Boiled Kidney Beans vs Syrup, Cane:
Boiled All Types Kidney Beans have 1.2 times more Vitamin B1, 5.8 times more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Syrup, Cane.
Both Boiled All Types Kidney Beans and Syrup, Cane have similar amounts of Vitamin B2 per 14 oz.
Both Boiled All Types Kidney Beans as well as Syrup, Cane have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 oz.
Comparing minerals per 14 ounces for Boiled Kidney Beans vs Syrup, Cane:
Boiled All Types Kidney Beans have 2.7 times more Calcium, 10.8 times more Copper, 4.2 times more Magnesium, 17.3 times more Phosphorus, 6.4 times more Potassium, 1.6 times more Selenium, 5.3 times more Zinc and 2.6 times more Water than Syrup, Cane.
While Syrup, Cane contains 1.6 times more Iron and 58 times more Sodium than Boiled All Types Kidney Beans.
Comparison of macro-nutrients per 14 ounces:
Boiled All Types Kidney Beans have more Omega 3, more Fiber and more Protein than Syrup, Cane.
While Syrup, Cane contains 2.1 times more Energy, 3.2 times more Carbohydrate and 228.8 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Syrup, Cane have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.