Lets compare vitamin content per 14 ounces of Boiled Kidney Beans vs Syrups, malt:
Boiled All Types Kidney Beans have 14.5 times more Vitamin B1, 1.3 times more Vitamin B5, 10.8 times more Vitamin B9 and more Vitamin C than Syrups, malt.
While Syrups, malt contain 6.8 times more Vitamin B2, 14 times more Vitamin B3 and 4.2 times more Vitamin B6 than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Syrups, malt have insufficient amounts of Vitamin A and Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Boiled Kidney Beans vs Syrups, malt:
Boiled All Types Kidney Beans have 2.3 times more Iron, 4.3 times more Manganese, 1.3 times more Potassium, 7.1 times more Zinc and 3.2 times more Water than Syrups, malt.
While Syrups, malt contain 1.7 times more Calcium, 1.7 times more Magnesium, 1.7 times more Phosphorus, 11.2 times more Selenium and 35 times more Sodium than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Syrups, malt have similar amounts of Copper per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled All Types Kidney Beans have more Fiber and 1.4 times more Protein than Syrups, malt.
While Syrups, malt contain 2.5 times more Energy, 3.1 times more Carbohydrate and 222.8 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Syrups, malt have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.