Lets compare vitamin content per 14 ounces of Boiled Kidney Beans vs Vitasoy USA Organic Nasoya, Tofu Plus Firm:
Vitasoy USA Organic Nasoya, Tofu Plus Firm contain 6.9 times more Vitamin B2, 4.2 times more Vitamin B6, more Vitamin B12 and more Vitamin D than Boiled All Types Kidney Beans.
Comparing minerals per 14 ounces for Boiled Kidney Beans vs Vitasoy USA Organic Nasoya, Tofu Plus Firm:
Boiled All Types Kidney Beans have 1.7 times more Iron than Vitasoy USA Organic Nasoya, Tofu Plus Firm.
While Vitasoy USA Organic Nasoya, Tofu Plus Firm contain 6.8 times more Calcium and 1.3 times more Water than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Vitasoy USA Organic Nasoya, Tofu Plus Firm have similar amounts of Phosphorus per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled All Types Kidney Beans have 1.7 times more Energy, 13.3 times more Carbohydrate and 8 times more Fiber than Vitasoy USA Organic Nasoya, Tofu Plus Firm.
While Vitasoy USA Organic Nasoya, Tofu Plus Firm contain 6.8 times more Fat than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Vitasoy USA Organic Nasoya, Tofu Plus Firm have similar amounts of Protein per 14 oz.
Both Boiled All Types Kidney Beans as well as Vitasoy USA Organic Nasoya, Tofu Plus Firm have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.