Lets compare vitamin content per 14 ounces of Kidney Beans vs Toasted Sunflower Seeds:
Raw All Types Kidney Beans have 1.6 times more Vitamin B1, 1.7 times more Vitamin B9 and 3.2 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 1.3 times more Vitamin B2, 2 times more Vitamin B3, 9.1 times more Vitamin B5 and 2 times more Vitamin B6 than Raw All Types Kidney Beans.
Both Raw All Types Kidney Beans as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Kidney Beans vs Toasted Sunflower Seeds:
Raw All Types Kidney Beans have 2.5 times more Calcium, 1.2 times more Iron, 2.9 times more Potassium and 8 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 1.9 times more Copper, 2.1 times more Manganese, 2.8 times more Phosphorus and 1.9 times more Zinc than Raw All Types Kidney Beans.
Both Raw All Types Kidney Beans and Toasted Sunflower Seed Kernels no Salt have similar amounts of Magnesium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw All Types Kidney Beans have 3.5 times more Omega 3, 2.9 times more Carbohydrate, 2.2 times more Fiber and 1.4 times more Protein than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 1.9 times more Energy, 68.4 times more Fat, 49.6 times more Saturated Fat and 210.1 times more Omega 6 than Raw All Types Kidney Beans.
Both Raw All Types Kidney Beans as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.