Lets compare vitamin content per 14 ounces of Boiled California Red Kidney Beans vs Roasted Macadamia Nuts:
Boiled California Red Kidney Beans have 7.4 times more Vitamin B9 and 1.7 times more Vitamin C than Dry Roasted Macadamia Nuts.
While Dry Roasted Macadamia Nuts contain 5.5 times more Vitamin B1, 1.4 times more Vitamin B2, 4.2 times more Vitamin B3, 2.8 times more Vitamin B5 and 3.5 times more Vitamin B6 than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans as well as Dry Roasted Macadamia Nuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled California Red Kidney Beans vs Roasted Macadamia Nuts:
Boiled California Red Kidney Beans have 41.6 times more Water than Dry Roasted Macadamia Nuts.
While Dry Roasted Macadamia Nuts contain 2 times more Copper, 2.5 times more Magnesium, 9.5 times more Manganese, 1.4 times more Phosphorus, 9.8 times more Selenium and 1.5 times more Zinc than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Dry Roasted Macadamia Nuts have similar amounts of Calcium, Iron and Potassium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled California Red Kidney Beans have 1.7 times more Carbohydrate than Dry Roasted Macadamia Nuts.
While Dry Roasted Macadamia Nuts contain 5.8 times more Energy, 845.3 times more Fat, 853.4 times more Saturated Fat, 6.1 times more Omega 3 and 65.2 times more Omega 6 than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Dry Roasted Macadamia Nuts have similar amounts of Fiber and Protein per 14 oz.
Both Boiled California Red Kidney Beans as well as Dry Roasted Macadamia Nuts have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.