Lets compare vitamin content per 14 ounces of Boiled California Red Kidney Beans vs Boiled Split Peas:
Boiled California Red Kidney Beans have 2.2 times more Vitamin B6 and 3 times more Vitamin C than Boiled Split Peas.
While Boiled Split Peas contain 1.5 times more Vitamin B1, 1.6 times more Vitamin B3 and 2.7 times more Vitamin B5 than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Boiled Split Peas have similar amounts of Vitamin B2 and Vitamin B9 per 14 oz.
Both Boiled California Red Kidney Beans as well as Boiled Split Peas have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled California Red Kidney Beans vs Boiled Split Peas:
Boiled California Red Kidney Beans have 4.7 times more Calcium, 1.6 times more Copper, 2.3 times more Iron, 1.3 times more Magnesium, 1.4 times more Phosphorus and 2 times more Selenium than Boiled Split Peas.
Both Boiled California Red Kidney Beans and Boiled Split Peas have similar amounts of Manganese, Potassium, Zinc and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Both Boiled California Red Kidney Beans and Boiled Split Peas have similar amounts of macro-nutrients per 14 oz
Both Boiled California Red Kidney Beans and Boiled Split Peas have similar amounts of Energy, Omega 3, Carbohydrate, Fiber and Protein per 14 oz.
Both Boiled California Red Kidney Beans as well as Boiled Split Peas have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.