Lets compare vitamin content per 14 ounces of California Red Kidney Beans vs French Vanilla Cafe Instant Coffee KRAFT:
Raw California Red Kidney Beans have more Vitamin C than French Vanilla Cafe Instant Coffee KRAFT.
Comparing minerals per 14 ounces for California Red Kidney Beans vs French Vanilla Cafe Instant Coffee KRAFT:
Raw California Red Kidney Beans have 16.3 times more Calcium, 28.3 times more Iron, 2 times more Phosphorus and 2.7 times more Potassium than French Vanilla Cafe Instant Coffee KRAFT.
While French Vanilla Cafe Instant Coffee KRAFT contains 36.3 times more Sodium than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 14 ounces:
Raw California Red Kidney Beans have 17.8 times more Fiber and 9.7 times more Protein than French Vanilla Cafe Instant Coffee KRAFT.
While French Vanilla Cafe Instant Coffee KRAFT contains 1.5 times more Energy, 76.8 times more Fat and 127.8 times more Saturated Fat than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and French Vanilla Cafe Instant Coffee KRAFT have similar amounts of Carbohydrate per 14 oz.
Both Raw California Red Kidney Beans as well as French Vanilla Cafe Instant Coffee KRAFT have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.