Lets compare vitamin content per 14 ounces of California Red Kidney Beans vs Kimchi:
Raw California Red Kidney Beans have 52.9 times more Vitamin B1, 1.9 times more Vitamin B3, 1.9 times more Vitamin B6, 7.6 times more Vitamin B9 and more Vitamin C than Cabbage Kimchi.
Both Raw California Red Kidney Beans and Cabbage Kimchi have similar amounts of Vitamin B2 per 14 oz.
Both Raw California Red Kidney Beans as well as Cabbage Kimchi have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for California Red Kidney Beans vs Kimchi:
Raw California Red Kidney Beans have 5.9 times more Calcium, 45.8 times more Copper, 3.7 times more Iron, 11.4 times more Magnesium, 16.9 times more Phosphorus, 9.9 times more Potassium, 6.4 times more Selenium and 11.6 times more Zinc than Cabbage Kimchi.
While Cabbage Kimchi contains 45.3 times more Sodium and 8 times more Water than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 14 ounces:
Raw California Red Kidney Beans have 22 times more Energy, 24.9 times more Carbohydrate, 15.6 times more Fiber and 22.2 times more Protein than Cabbage Kimchi.
While Cabbage Kimchi contains 1.6 times more Omega 3 than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans as well as Cabbage Kimchi have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.